Old School HEALTH AND FITNESS

Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what is special with women’s health compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
Herbal Health One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at the very least two liters of water and other liquids each day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your physician and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure to consult a professional.

Get in touch with an expert to further understand your system. Be sure to only follow a professional’s advice and keep maintaining your health.